Those who’ve been diagnosed with diabetes are well aware of the effects it has on your body and the lifestyle adjustments that come with that. However, not many are aware of the overlap between physical health and eye health as it relates to diabetes.
At Rogers Regional Eye Center, we’re unpacking the nuances of diabetic eyecare.
Understanding Diabetes Related Eye Conditions
A diabetes diagnosis comes with a lot of information about how to navigate life post-diagnosis. Sometimes the information about eyecare in relation to diabetes is neglected. Some of the most common eye conditions associated with diabetes are:
1. Diabetic Retinopathy
Diabetic retinopathy occurs when high blood sugar levels cause damage to the blood vessels in the retina, leading to swelling, leakage, or abnormal blood vessel growth. This condition progresses through stages:
- Mild Non-Proliferative Retinopathy: Early stage with small areas of balloon-like swelling in the retina's blood vessels.
- Moderate Non-Proliferative Retinopathy: Progression with some blood vessels becoming blocked.
- Severe Non-Proliferative Retinopathy: More blood vessels are blocked, depriving areas of the retina of blood supply, leading to the growth of new, abnormal blood vessels.
- Proliferative Diabetic Retinopathy: Advanced stage where new, fragile blood vessels grow on the retina's surface, potentially leading to severe vision loss.
Its early stages may not present noticeable symptoms, making regular eye exams crucial for detection. Symptoms in later stages can include floaters, blurred vision, and dark areas in vision.
2. Cataracts
Cataracts involve the clouding of the eye's natural lens, leading to decreased vision. People with diabetes are more likely to develop cataracts at a younger age, and the condition tends to progress more rapidly. Symptoms include blurred or dim vision, increased sensitivity to light, and difficulty seeing at night.
3. Glaucoma
Glaucoma is a group of eye diseases that damage the optic nerve, often due to increased eye pressure. Diabetes doubles the risk of developing open-angle glaucoma, the most common form. Glaucoma is known as the “silent thief of sight” as symptoms may not be noticeable until significant vision loss has occurred, highlighting the importance of regular comprehensive eye exams.
Essential Eye Care Tips for Diabetic Patients
- Maintain Optimal Blood Sugar Levels: Consistently high blood sugar can damage the tiny blood vessels in your eyes. Monitoring and controlling your blood glucose levels can reduce the risk of diabetic retinopathy.
- Regular Comprehensive Eye Examinations: Schedule annual dilated eye exams to detect early signs of eye disease. Early intervention can prevent or delay vision loss.
- Control Blood Pressure and Cholesterol: High blood pressure and cholesterol can exacerbate eye problems. Maintaining healthy levels supports overall eye health.
- Adopt a Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Nutrients like omega-3 fatty acids, lutein, and vitamins C and E are beneficial for eye health. Foods like tuna, salmon, peaches, carrots and figs all contain eye-friendly vitamins and nutrients.
- Quit Smoking: According to a study, smoking increases the risk of diabetic retinopathy and other eye diseases. Seeking support to quit can significantly benefit your eye health.
- Stay Physically Active: Regular exercise helps regulate blood sugar levels and supports cardiovascular health, reducing the risk of eye complications.
- Protect Your Eyes from UV Rays: Wear sunglasses that block 100% of UV rays to prevent damage from sun exposure, which can worsen eye conditions.
- Monitor Vision Changes: Be vigilant about any changes in your vision, such as blurriness, floaters, or difficulty seeing colors. Report these changes to your eye doctor promptly.
How Rogers Regional Eye Center Can Support Your Eye Health
At Rogers Regional Eye Center in Greenwell Springs, we offer:
- Comprehensive Eye Exams: Utilizing advanced diagnostic tools to detect early signs of diabetic eye disease.
- Personalized Care Plans: Tailored strategies to manage and treat eye conditions related to diabetes.
- Patient Education: Providing resources and guidance to help you maintain optimal eye health.
Regular eye care is vital for individuals with diabetes. By following these tips and partnering with our experienced team, you can take proactive steps to protect your vision. Should you find yourself with the diagnosis of any of the above, we’re here to help you navigate the management of ocular disease.
Request your appointment at Rogers Regional Eye Center today and let us help you maintain healthy vision.